Skip to main content

yerba buena tea

 

 Health Benefits and Side Effects 

Spearmint/ Yerba Buena Tea






The Yerba Buena is a term used to qualify or describe a wide range of various team derived from wild mint and some other close species. The term Yerba Buena may represent a different description, and that depends on the region of the world you live. The most popular specie of the Yerba Buena tea is the scientifically known as Mentha Arvensis. It is also referred to as Corn mint or field mint. The plant is said to be native to Asia and Europe, and some other regions of North America.

It is widely accepted that the leaves gotten from the plant are used to make the famous Yerba Buena tea, which is said to have an appealing mint flavour, however it is less pleasant than peppermint or traditional mint.

As stated in the earlier parts, the Yerba Buena tea is similar to spearmint, in some local areas of the world, and in some other parts, the tea is made in a milder form from a different specie of plant.

Although, the tea is still being consumed on a regular basis in some parts of South and Central America, including some places in Asia, it has been appearing increasingly in some European countries and North America. The consultation of Yerba Buena tea is on the high rise in the aforementioned places.

Health Benefits of Yerba Buena Tea



So, what are the health benefits of Yerba Buena tea? Let’s quickly take a deep look into some of them below.

1. Helps In Skin Care

The Yerba Buena tea is loaded with antioxidants, such as saponins, polyphenols and xanthines. It has proven to be an effective drink to prevent free radicals and enhance the health of your skin. It minimizes wrinkles and act as a relief to inflammation.

2. Strengthens The Immune System

The Yerba Buena tea has the natural ability to solidify the body’s immune system against the invasion of bacterial and viral pathogens. This is made possible due to it’s content of polyphenolic compounds and catechins.



3. Boost Digestion

As a result of it’s anti-inflammatory properties, the Yerba Buena tea can assist your stomach to regulate its pH levels. It can also help to relieve diarrhoea and constipation.

4. Boosts The Respiratory System

About two or three cups of Yerba Buena tea helps to lower the amount of mucus and phlegm in the tracts of your respiratory system. They are also effective in removing underlying infections.

5. Facilitates Weight Loss

The Yerba Buena tea is renowned for its efficacy to accelerate metabolic activities and raise one’s energy levels. The tea can boost the rate of weight loss by reducing your appetite and increasing the rate of fat burning.

6. Improves Energy And Physical Performance

Another one of the amazing health benefits of yerba buena tea is that it can enhances physical performance and gives the body energy. Yerba Buena contains a moderate amount of caffeine, which ensures it improve muscle contractions, reduce fatigue, and enhances physical performance.

7. Helps To Relieve Pain

From time to time, the Yerba Buena tea has been used as analgesic drink since it is effective to treat body pain when consumed as a tea or topically. It can be ideal for arthritic patients or people that are recuperating from an injury or illness.

Other health benefits of yerba buena tea is that it can help lower blood sugar, reduce the complications of diabetes, and fight off infections.



Side Effects of Yerba Buena Tea

Yerba Buena tea is safe and beneficial to your health when it is taken moderately in short periods of time. However, yerba Buena tea contains caffeine, which can cause some side effects. Possible side effects of yerba buena tea are:

  • Iinsomnia
  • Nervousness
  • Restlessness
  • Upset stomach
  • Nausea and vomiting
  • Increased heart rate and breathing.

When you take in large amounts of yerba buena tea for long periods of time it might lead to some cancers. Pregnant women, breastfeeding moms and children are advise against taking yerba buena tea. 


Comments

Post a Comment

Popular posts from this blog

zarsaparilla /sarsaparilla benefits

  Sarsaparilla:  Benefits, Risks, and Side Effects What is sarsaparilla? Sarsaparilla is a tropical plant from the genus Smilax. The climbing, woody vine grows deep in the canopy of the rainforest. It’s native to South America, Jamaica, the Caribbean, Mexico, Honduras, and the West Indies. Many species of Smilax fall into the category of sarsaparilla, including: S. officinalis S. japicanga S. febrifuga S. regelii S. aristolochiaefolia S. ornata S. glabra History For centuries, indigenous people around the world used the root of the sarsaparilla plant for treating joint problems like arthritis, and for healing skin problems like psoriasis, eczema, and dermatitis. The root was also thought to cure Hansen’s disease (leprosy) due to its “blood-purifying” properties. Sarsaparilla was later introduced into European medicine and eventually registered as an herb in the United States Pharmacopoeias to treat syphilis. Other names for sarsaparilla Sarsaparilla goes by many different names, depen
Post a Comment
Read more

BENEFITS OF EUCALYPTUS

Benefits of Eucalyptus Tea            What Is Eucalyptus Tea? Eucalyptus tea is made from the leaves of a Eucalyptus plant species  native to Australia and known in that region as the fever tree due to its medicinal properties.  (typically Eucalyptus globulus.) There are variations of this tea, however. The most common form consists of water and a few Eucalyptus leaves, which are brewed. What Is Eucalyptus? When we think of Eucalyptus, most of us associate this plant with Koalas in Australia nestled within a Eucalyptus tree nibbling away at the leaves. These leaves are the main staple of a Koala’s diet.    Or perhaps you associate this plant with a common floral filler for wreaths and flower arrangements. You’ll find dried Eucalyptus in the dried flower section of most any craft store because of its popularity in floral arrangements. There are hundreds upon hundreds of different Eucalyptus species growing all around the world. According to the Integrated Taxonomic Information System (
Post a Comment
Read more

6 way to lose belly fat

  Health Benefits of Apple Cider Vinegar                     6 Simple Ways to Lose Belly Fat The most optimal way to lose belly fat is to eat healthfully and exercise regularly. It can also help to write down what you eat daily to help you stay on track. Losing abdominal fat, or belly fat, is a common weight loss goal. Fat has various functions in your body, including energy storage and hormone regulation. Having some body fat is healthy. There are two main types of fat in the abdomen. Subcutaneous fat is the type that’s located just below your skin. This fat is stored all over your body, including the midsection. The other type of fat in your abdominal area is called visceral fat. This fat is located deeper in your body, where it cushions the organs in your abdomen. Research has linked high amounts of this fat with conditions like type 2 diabetes and heart disease. For this reason, losing excess visceral fat can have significant benefits for your health. You can estimate your abdomina
Post a Comment
Read more