Benefits of Eucalyptus Tea
Eucalyptus tea is made from the leaves of a Eucalyptus plant species native to Australia and known in that region as the fever tree due to its medicinal properties. (typically Eucalyptus globulus.) There are variations of this tea, however. The most common form consists of water and a few Eucalyptus leaves, which are brewed.
When we think of Eucalyptus, most of us associate this plant with Koalas in Australia nestled within a Eucalyptus tree nibbling away at the leaves. These leaves are the main staple of a Koala’s diet.
Or perhaps you associate this plant with a common floral filler for wreaths and flower arrangements. You’ll find dried Eucalyptus in the dried flower section of most any craft store because of its popularity in floral arrangements.
There are hundreds upon hundreds of different Eucalyptus species growing all around the world. According to the Integrated Taxonomic Information System (ITIS), there are many Eucalyptus plant species.
EUCALYPTUS BENEFITS
Might Improve Respiratory Health
Eucalyptus leaves and oil may have been used for generations as a cure-all for respiratory issues, particularly in removing catarrh from the respiratory tracts. The active ingredients present in these leaves may act as expectorants. This might help remove excess phlegm and mucus from the sinuses and respiratory tracts, eliminating the natural environment for bacteria and other pathogens to multiply and spread. Eucalyptus leaves and extract may often be recommended for people looking for herbal or natural remedies for bronchitis, common cold, and flu.
Germany has standardized eucalyptus tea where it is widely recommended as a treatment for bronchitis and sore throat.Add a cup of eucalyptus tea to your seasonal cold and flu-fighting strategy. Its anti-microbial effects are backed by scientific research. Check with your doctor before trying eucalyptus tea if you take prescription medicine, as there may be side effects with some medications.
Lower Blood-Sugar
Drinking eucalyptus tea throughout the day may help to lower blood sugar for those with pre-diabetic or confirmed diabetes. An animal-based study published in August 1998 issue of the "Journal of Nutrition" noted that the leaves of the eucalyptus tree, known as eucalyptus globulus in the scientific community, may offer a dietary complement for those undergoing treatment for diabetes. Ask your doctor how much tea is safe for you to drink.
Natural Anti-Inflammatory
Scientific research suggests that the oil extracted from eucalyptus tree leaves has anti-inflammatory properties that may be applicable for those suffering from asthma and other steroid-sensitive disorders as a viable long-term therapy. Dried eucalyptus tea leaves offer a mild method of ingesting these beneficial properties. One study published in the March 2003 "Respiratory Medical Journal" noted that the findings of a double-blind placebo controlled trial deduced that eucalyptol, a constituent of eucalyptus oil, is a useful mucolytic agent in upper and lower airway diseases, able to aid in dissolving mucus.
Anti-Bacterial Benefits
Beat back those misery-causing bacteria that invade when your immune system defenses are down with a soothing cup of eucalyptus tea. The March 2007 "Phytotherapy Research" journal published a study citing that eucalyptus leaf oil extract inhibited the growth of three potentially destructive bacterias staphylococcus aureus, the cause of strep throat; escherichia coli, better known as E. coli; and candida albicans, the cause of yeast infections. The University of Maryland Medical Center recommends up to three cups of the tea per day for adults. A pleasant side effect of this tea is that it also kills the bacteria that cause bad breath.
Might Reduce Anxiety & Stress
The natural sedative and soothing effect of eucalyptus can be employed for many reasons, but its tea may be specifically recommended for those suffering from chronic stress. Stress hormones in the body might wreak havoc on your metabolism and general health. And a well-brewed cup of eucalyptus tea can help in reducing those potentially dangerous stress hormones and easing mental tension.
Might be used for Skin Care
The natural antibacterial properties of eucalyptus might make it ideal for protecting skin health as well. Rubbing its leaves on the skin might work as a quick fix, but drinking its tea or utilizing its oil on infected skin may work much faster and more effectively. However, it is important to note that the oil is extremely strong and might be toxic if consumed in its undiluted form. Always use carrier oils and avoid consumption when using this oil on the skin.
Might Boost Immunity
The powerful effects of eucalyptus tea are widely studied, and aside from its direct impact on the respiratory system, it may have been recommended to protect the body from a wide variety of bacterial infections. Some of them include E. coli and Candida albicans, the latter of which can cause yeast infections. If your immune system is compromised by an illness or as the result of an injury or fatigue, this tea might act as a natural booster for your immunity.
Warnings
The National Institutes of Health (NIH) warns that products containing eucalyptus oil taken along with some medications that are altered by the liver, can enhance the side effects of those medications. Further, the NIH recommends close monitoring of blood sugar for diabetics who ingest any product containing eucalyptus leaf extract. Check with your medical adviser before adding any herbal products to your diet.
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